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How confident are you in your oral health care? Do you feel you’re doing enough to keep your smile safe from the risks that may befall it? If not, it may be a good idea to look outside your oral hygiene routines and inspect other aspects of your life that you can approve. One important remedy you can have for improving your oral health includes exercising caution with your diet. Not only should you implement effective cleaning routines after you eat, but you should also make sure that you’re eating healthy foods and minerals.

Some of the healthiest minerals for your smile include calcium and phosphorus. Calcium and phosphorus are found in the variety of foods and drinks and are known for strengthening your tooth enamel. This will not only make your teeth healthier, but it will also help you to be more resistant to tooth decay and erosion. Foods that contain calcium and phosphorus include meats such as chicken, a variety of cheeses and nuts, and milk.

In regard to your dietary choices, make sure you are eating healthy meals only. This means you should be avoiding snacking between meals. If you continue to eat throughout the day, you will be putting your teeth at risk for further dental damage. To protect your teeth and gums, always looking for new ways to enhance your oral health by avoiding snacking, as it can increase the time in which foods and debris can collect on your teeth and gums. This will lead to plaque buildup and an increased rate of tooth decay.

Seek the path to oral health greatness with healthy foods to eat. Drs. Christopher and Lisa Hulen and our team at Hulen Family Dentistry are here for you. To come see us at our dentist office in Tipton, Indiana, please call us at 765-675-8745 to schedule an appointment.